Weight Loss Advice for Women over 40
It’s never too early or too late to adopt a healthy life and lose a few pounds. Many people tend to think that weight loss for women over 40 is not important. The truth is as you age the more it is advisable to maintain a healthy body.
Women above 40 may experience challenges in their weight loss journey because this is the onset of menopause and a lot is going on. The truth is you no longer have to feel alone because every woman in the world in going through this.
Weight loss tips for over 40 women
Set realistic goals
At 40, you don’t expect weight loss to be rapid the same way you were 25. At this age, your body is more mature so don’t beat yourself up if you don’t lose weight as fast as you expect. The best way to stay motivated at this time to set small and realistic goals to help you in your journey.
Make sure you congratulate yourself for the small victories that you make and don’t blame yourself if you fail at times. Setting small short term goals is a good way to stay motivated.
Develop clean eating habits
This is the time to develop clean eating habits more than ever before. This is not only for weight loss but also preventing lifestyle diseases. After menopause lifestyle diseases increase so it is advisable to take care of your body when you can.
You probably know the rules of clean eating already. Avoid highly processed foods, take a lot of vegetables and fruits and go low on carbs. Make clean eating a lifestyle change and don’t make it look like you are eating only for weight loss only.
Focus more on cardio exercise
You can do any other exercise that you wish for but focus more on cardio exercise because they help you stay fit at all times. Cardio exercise helps the heart beat faster and transport blood to all parts of the body. This will not only keep you fit, but it is also a way of maintaining a healthy heart to avoid cardiovascular disease and any other type of heart diseases.
You can try easy exercises like jogging, rope skipping, and swimming. These are the exercise that you don’t need to visit a gym or get any assistance. Remember to do push-ups, sit-ups and squats to strengthen your muscles. Remember to stay motivated and do not get disappointed in you can’t do all the exercises at once.…
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These days, you will find different brands of Garcinia Cambogia products in the retail stores. But you have to remember that not all of them are created equal. Some have a higher concentration of Garcinia Cambogia, making them more effective than the others. So, it is necessary that you pay attention to the contents of the brand that you are going to buy. As much as possible, read the product reviews as these will provide you with a lot of useful information about a certain brand.
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