erectile dysfunction definition

A Guide to Erectile Dysfunction

Erectile dysfunction or impotence is a condition where people, or specifically men, suffer the inability to obtain and maintain an erection that is firm enough to have sex. When you have troubles getting it up from time to time, it shouldn’t be a cause for your concern. However, when it is an ongoing issue that you are having troubles with, it can be a huge problem that can affect your self-confidence as well as a huge problem that can affect your relationship. Erectile dysfunction may also be a symptom of an underlying health condition. In this article, we will dissect all the things we know about erectile dysfunction; starting from symptoms and complications to causes and risk factors as well as to prevention and aid.

Symptoms and complications

erectile dysfunctionWhen you have erectile dysfunction, there might be some symptoms that will occur that you should look out for. The symptoms of erectile dysfunction include a reduced sexual desire as well as having persistent troubles with getting and keeping an erection. On the other hand, some complications that come from it include low self-esteem, stress, anxiety, and relationship problems such as an unsatisfactory sex life or the incompetence to make your significant other pregnant.

Causes and risk factors

In terms of causes, erectile dysfunction can be caused by something psychological and something physical. In the psychological aspect of the cause of erectile dysfunction, our brain, as well as our mind, play a vital part to trigger an erection where there are a lot of things that could cause erectile dysfunction. They include stress, mental health conditions such as depression or anxiety, relationship problems that interpose with sexual feelings. Regarding physical causes, they can be because of the metabolic syndrome, heart problems, cholesterol, blood pressure, diabetes, obesity, sleep disorders, injuries that affect the pelvic area, multiple sclerosis, prescription medications, tobacco use, substance abuse, and many more.

Prevention and aid

treatmentWhen it comes to prevention, the best way is to live a healthy lifestyle and create health-conscious choices. You should exercise regularly, have a balanced diet, quit smoking, avoid drugs and alcohol, get help with mental health problems, and see your doctor for checkups. In terms of aid, you can take medication to help it erect, go counseling if the cause is psychological, take treatments for erectile dysfunction, and go to a doctor for pumps or surgery and their expert opinions.…

Chlamydia infection cells

Health Effects of Home Remedies for Chlamydia

Chlamydia is a disease caused by Chlamydia trachomatis and is transmitted sexually. It is one of the most commonly sexually transmitted infections. Prolonged exposure to the illness can lead permanent and long lasting effects. It is mostly recognized by the release of a white liquid when urinating.

Despite that it is not considered a serious disease, it can lead to a lot of discomforts, and, therefore, it is important to seek treatment as quickly as possible. Many people have made queries on the home remedies for chlamydia.

Antibiotics are can help in getting rid of this illness; however, there are also many home remedies that can assist in the treatment process. Here are some of the major health effects of home remedies for Chlamydia.



Garlic is one of the oldest and effective home remedy for Chlamydia. It has strong chemicals that are antibiotic, mnmnmnmnmnmff antiviral and antibacterial. This means that by eating one to two cloves of garlic every day, you will boost your recovery from Chlamydia.

These characteristics of garlic also help in preventing other diseases too, making them beneficial for your overall body health.

Olive tree extract

Olive tree extract can be used in wide range of forms. It can be used as a leaf, powder, salve, an extract, but the results you get are similar. It helps to boost your immune system and offer antibacterial protection that accelerates the healing process. It works by killing off the bacteria leading to this disease and others. Its active ingredients affect bacterial directly, so it is advisable to apply it to the affected area.

Whole grains and beans

Foods rich in fiber are useful if you are suffering from Chlamydia. The natural benefits of fiber in the body boost the treatment and recovery of Chlamydia. Whole grain and beans also help in food digestion, thus reducing constipation and other digestive problems.


Regardless of how you consume it, Echinacea is an excellent home remedy for Chlamydia. You can consume it in the form of capsules or tincture. It is a body tonic and also cleanses lymph in your body. Echinacea has strong antiviral and antibacterial effects which make it an excellent remedy for this disease. It also boosts your body immune system and improvement of your overall body health.


nbnbnbbnbggSage is a perennial plant that has been used as a remedy for Chlamydia for a long time. All you need to do is to grind up the leaves and steep them as you do with all other kinds of tea.

You need to drink this concoction two to three times a day. After one week of drinking it, you will see the symptoms improve significantly.…

sugar level measurer

5 Effective Ways on How to Manage Diabetes

Managing diabetes is not difficult as many people think. It is easy to stay for a long time with the problem through proper management without any problems. This is more of a lifestyle health issue that can be managed effectively by adhering to a healthy lifestyle.

A few tips on how to manage diabetes.

Exercise more 467568

One of the most effective ways to manage diabetes is to get more physical activity. Exercising is helpful because it helps in losing weight, reduce blood sugar and enhance your sensitivity to insulin. By boosting sensitivity to insulin, you blood sugar will be maintained within the normal range. Studies have shown that resistance training and exercise assist in managing diabetes. So it is good to have a fitness program that includes both of them.

Eat a lot of fiber

Fiber is very helpful in the body as it helps in improving blood sugar control, reduce the risk of suffering from heart problems and enhance weight loss because you always feel full. Food rich in fiber include nuts, seeds, vegetables, beans, whole grains and fruits.

Eat more of whole grains

Whole grains are known to help in reduction of risk of diabetes and assist in maintaining healthy blood sugar levels. You need to half of the grains you eat, whole grains. Most of the foods that are made from whole grains are available in ready to eat form including pasta products, bread and many kinds of cereal. As you do the shopping, look at the word whole on the food label and also the ingredients.

687tg9hiLose extra weight

If you are overweight, diabetes management will be easier if you lose the extra weight. It is good to note that every pound lost can have a great impact on your overall body health. By exercising regularly, you reduce the risk of your diabetes getting more severe and developing other health issues related to the problem.

Get rid of fad diets and make healthier choices

Fad diets and junk foods are unhealthy and will in no way help you are you manage your diabetic condition. This is why it is good to eliminate them from your diet because they can make you add more weight and increase sugar levels in your body. Make sure that you make the healthier choices by including food with low sugar levels, more fruits, green vegetable and other foods that offer you all the essential nutrients you need for your body.…