How to Start Eating Vegan
Posted on: 01/26/2018, by : Cedric McCraney
healthy veggies

To become vegan means, you are changing your entire diet. And can be challenging if you don’t know what to do since there are a lot of your daily foods that are not vegan. But there never has been an easier time to become a vegan than right now, because of the popularity that it has gained these past years make the demand high enough for food companies to come out with vegan alternatives. Here is your basic guide to starting eating vegan.


Cooking when you are a vegan is inevitable. And you might get confused on how to find the substitute for the ingredients that you want. Since gelatin is needed a lot of the times to make particular food and it is not vegan, you need to get to know about vegan carrageenan. This ingredient works just like gelatin, but it is plant-based. Look it up and see if you are interested to know more about this.

Rice is your new best friend

white riceSince most bread use butter and that come from milk, you want to avoid this food. Rice will be your new best friend, and in no time you will understand why Asian people love their rice. It is a great way to fulfill your tummy because it is delicious and also cheap. You can eat it with a lot of Chinese and Asian cuisines.

Milk alternatives

soy milkCow milk is one of the base ingredients for a lot of non-vegan food. From almond milk to soy milk, you just need to find the one that you like the most. There is a study that explains how cow milk is not as good as you think it is. You can use it in your coffee, cereal, smoothie, or even cook and bake with it.

Vegan products

As I have mentioned at the beginning of this article, there are a lot of vegan products out there. For example, if a slice of cheese is one of the food that you will die for and have the hardest time not to consume, then it is not a valid reason anymore not to become vegan. There are a lot of vegan cheese products that you can buy, and it tastes just as good as the real deal. The same thing as meat, there is even a restaurant that claims to make a realistic meat patty that contains no actual meat.