Health

Benefits and characteristics of a deep-tissue massage

The deep tissue massage technique is a special method that relies on using deep but slow strokes across the grain of the muscle, so as to relieve the stress in your body. By using the fingers to apply the pressure, a deep tissue massage specialist will relieve you of any chronic muscle tension, specifically from those areas of your body, which are painful and contracted due to stress and tension.

Deep tissue effects

The deep tissue massage, which you can get from the sage blossom massage Center, among other types, is mainly focused on deep tissue structures of the fascia and the muscles (also known as connective tissues). The massage specialist will detect and identify the distorted postural patterns, as well as shortened muscles and focus his/her effort on them. With deep and slow strokes, he/she will lengthen the muscles, in order to restore the balance, reduce any stress and restore your body’s functional integrity. Throughout the massage, the therapist will use forearms, hand heels and foot heels, flat elbow – opposing thumbs, and, of course, fingers.

The benefits

2During the procedure, or immediately after it, you may experience a mild feeling of soreness in the targeted areas of your body. However, you should not worry about that at all, because that feeling usually passes after only 24-48 hours, after which you will feel much better and rejuvenated. After a day or two, you will feel much better and healthier, because your muscle tissue will be loosened. Not only that but also all the toxin build-up in your muscles will get released from your body as well. Additionally, oxygen and blood will have a much better circulation throughout your body and, because of that, you will feel fully refreshed and revitalized. After the massage, make sure to drink a lot of water because it is necessary to properly dispose of all the toxins that have been stored in your muscles and your body in general.

Who can benefit the most?

A deep tissue massage can be helpful to a number of people. Those who can benefit the most out of it are athletes, who are regularly using their bodies and muscles in highly intensive physical activities. This type of massage can also greatly help people, who are suffering from edema, fibromyalgia, muscle cramping, chronic pain, and to some degree, even the carpal tunnel syndrome. After the treatment, these people usually experience a great relief and feel much more energetic and healthier. Once again, this is mostly because strong and slow strokes are highly effective in re-establishing proper blood circulation in the affected areas.

Who should avoid it?

These days, deep-tissue massages have become one of the most popular ones, more popular than Swedish massages. However, they are not recommended for the following.

  • Those who have recently undergone surgery. These people should wait at least a few weeks before undergoing a deep-tissue massage.
  • People, who are suffering from osteoporosis, should consult their doctors before opting for this massage type
  • Those who are currently undergoing a radiation treatment or chemotherapy,
  • People who are prone to blood clots, since deep tissue massage can lead to the dislodging of the blood clots.

3In any case, always consult with your doctor, so as to ensure the maximum effectiveness of the massage and your safety.…

Ways In Which Massage Can Help In Losing Weight

Introduction

According to research, massage can have a positive impact on fitness level and muscle building abilities, which in turn increases the ability to lose or control weight. Healthy strong muscles are able to burn calories and allow you take part in all sorts of sports & activities that may assist you to burn excess calories & improve your overall well being and fitness. The following are massage benefits that can influence your ability to lose or control weight directly:

Fat Reduction4g3a

Your body stores fat in capsules-like appendages known as fat cells. According to research, if massage is thoroughly performed in areas with extra fat accumulation, it ruptures the fat capsules making it ready for absorption in the body. Combined with proper diet and exercise, massage is able to cut down high levels of extra fat in the body.

Metabolic Rate

The furnace that keeps our engine running is metabolism. After you clock a certain age, your metabolism begins to slow down gradually. This can result in adding weight. Frequent sessions of massage can improve your rate of metabolism- jolting it to burn fat much faster and assist in the utilization of your food intake turning it into energy instead of fat. For younger people, massage is capable of maintaining their fast moving metabolism before it starts to get sluggish. This doesn’t necessarily mean that you don’t have to watch your diet. A combination of daily exercise, healthy food as well as weekly massage can be the perfect recipe for reducing weight.

Massage Improves Muscle Strength

While regular exercise is the method of building muscle strength, massage may help relax your muscle after an extreme physical stress. This maintains muscle strength and elasticity that makes you less susceptible to injuries related to muscles. If you are a body building athlete, massage is necessary to assist you in maintaining muscle immunity against injuries.

543Boost Blood Circulation

Massage will stimulate your blood vessel & enhance the flow of blood to vital organs of your body. Massage can also enhance substance interchange between the blood and tissue cells which, in turn, helps maintain tissue metabolism. Increased flow of blood ensures that nutrients are adequately supplied to all the vital parts of your body.

Conclusion

There are numerous positive things attributed to having a massage, right from releasing of toxins to just feeling great. However, several studies have suggested that massage can also assist you lose weight. There are also machines you can buy or even have a practitioner use on your body that may break up cellulite, helping you get rid of tones of pounds without much effort.…