It’s never too early or too late to adopt a healthy life and lose a few pounds. Many people tend to think that weight loss for women over 40 is not important. The truth is as you age the more it is advisable to maintain a healthy body.
Women above 40 may experience challenges in their weight loss journey because this is the onset of menopause and a lot is going on. The truth is you no longer have to feel alone because every woman in the world in going through this.
Weight loss tips for over 40 women
Set realistic goals
At 40, you don’t expect weight loss to be rapid the same way you were 25. At this age, your body is more mature so don’t beat yourself up if you don’t lose weight as fast as you expect. The best way to stay motivated at this time to set small and realistic goals to help you in your journey.
Make sure you congratulate yourself for the small victories that you make and don’t blame yourself if you fail at times. Setting small short term goals is a good way to stay motivated.
Develop clean eating habits
This is the time to develop clean eating habits more than ever before. This is not only for weight loss but also preventing lifestyle diseases. After menopause lifestyle diseases increase so it is advisable to take care of your body when you can.
You probably know the rules of clean eating already. Avoid highly processed foods, take a lot of vegetables and fruits and go low on carbs. Make clean eating a lifestyle change and don’t make it look like you are eating only for weight loss only.
Focus more on cardio exercise
You can do any other exercise that you wish for but focus more on cardio exercise because they help you stay fit at all times. Cardio exercise helps the heart beat faster and transport blood to all parts of the body. This will not only keep you fit, but it is also a way of maintaining a healthy heart to avoid cardiovascular disease and any other type of heart diseases.
You can try easy exercises like jogging, rope skipping, and swimming. These are the exercise that you don’t need to visit a gym or get any assistance. Remember to do push-ups, sit-ups and squats to strengthen your muscles. Remember to stay motivated and do not get disappointed in you can’t do all the exercises at once.…
Losing weight is probably the biggest struggle that most people are faced with. While it is true that many weight loss products have flooded the health stores and retail shops nowadays, not all of them can really provide good results. Some of the diet programs that are being promoted are just too hard to achieve that is why a lot of individuals are getting discouraged. Some products promise weight loss even if you eat anything that you want, while some claim that they will hold back your appetite. But the thing is, some of these products don’t really work.
So, before you invest your money in any of the weight loss product that you see in the marketplace, make sure that what you are purchasing is really effective. Otherwise, you would just be putting your money to drain.
If you have been doing your research lately, you probably have come across Garcinia Cambogia already which is the newest product in the weight loss community. Looking at the reviews about the different brands, you will see that, indeed, the extract of this native fruit is very effective particularly in getting rid of the extra weight.
What is Garcinia Cambogia?
Garcinia Cambogia is actually a fruit that is native to Indonesia and other Southeast Asian countries. It can also be found in India and some parts of Africa. This particular fruit became so popular because of the usefulness of its extract. It is a good source of HCA which acts as a great appetite suppressant. Once you take in a real Garcinia Cambogia supplement, you would feel like you are full all the time. Hence, you will be able to stay away from eating unnecessary foods. And before you know it, your weight would drop to a healthier range.
Which is the best Garcinia Cambogia product?
These days, you will find different brands of Garcinia Cambogia products in the retail stores. But you have to remember that not all of them are created equal. Some have a higher concentration of Garcinia Cambogia, making them more effective than the others. So, it is necessary that you pay attention to the contents of the brand that you are going to buy. As much as possible, read the product reviews as these will provide you with a lot of useful information about a certain brand.
So, are you ready to experience the amazing effects of Garcinia Cambogia? Check out http://www.garciniacambogiaxt.ca and order Garcinia Cambogia XT today!…
According to research, massage can have a positive impact on fitness level and muscle building abilities, which in turn increases the ability to lose or control weight. Healthy strong muscles are able to burn calories and allow you take part in all sorts of sports & activities that may assist you to burn excess calories & improve your overall well being and fitness. The following are massage benefits that can influence your ability to lose or control weight directly:
Your body stores fat in capsules-like appendages known as fat cells. According to research, if massage is thoroughly performed in areas with extra fat accumulation, it ruptures the fat capsules making it ready for absorption in the body. Combined with proper diet and exercise, massage is able to cut down high levels of extra fat in the body.
The furnace that keeps our engine running is metabolism. After you clock a certain age, your metabolism begins to slow down gradually. This can result in adding weight. Frequent sessions of massage can improve your rate of metabolism- jolting it to burn fat much faster and assist in the utilization of your food intake turning it into energy instead of fat. For younger people, massage is capable of maintaining their fast moving metabolism before it starts to get sluggish. This doesn’t necessarily mean that you don’t have to watch your diet. A combination of daily exercise, healthy food as well as weekly massage can be the perfect recipe for reducing weight.
Massage Improves Muscle Strength
While regular exercise is the method of building muscle strength, massage may help relax your muscle after an extreme physical stress. This maintains muscle strength and elasticity that makes you less susceptible to injuries related to muscles. If you are a body building athlete, massage is necessary to assist you in maintaining muscle immunity against injuries.
Boost Blood Circulation
Massage will stimulate your blood vessel & enhance the flow of blood to vital organs of your body. Massage can also enhance substance interchange between the blood and tissue cells which, in turn, helps maintain tissue metabolism. Increased flow of blood ensures that nutrients are adequately supplied to all the vital parts of your body.
There are numerous positive things attributed to having a massage, right from releasing of toxins to just feeling great. However, several studies have suggested that massage can also assist you lose weight. There are also machines you can buy or even have a practitioner use on your body that may break up cellulite, helping you get rid of tones of pounds without much effort.…